Spring Cleanse and How It Can Revitalise Your Body and Mind?

Are the Spring colours making you smile ? Isn't it beautiful a new season ! It is a great opportunity for renewal and rejuvenation. 

The spring season symbolises new beginnings and the awakening of life, so let’s embrace this. It's an ideal time to cleanse toxins from the body and dispel negative energy from the mind, with a particular focus on nurturing the liver and gallbladder.

Antioxidants support the liver detoxification process

Are you feeling sluggish and lethargic ?

The liver, often referred to as the body's detoxifier, plays a crucial role in processing toxins and purifying the blood, and supports your nutritional Spring cleanse. During the winter months, when we tend to consume heavier foods and lead a more sedentary lifestyle, the liver can become overloaded. With the arrival of spring, we are encouraged to support the liver's natural detoxification process.

Your liver is a remarkable organ, naturally detoxifying your body. You can give it a healthy boost! Try incorporating a daily juice containing beetroot, ginger, dark leafy greens, or lemon juice into your daily lifestyle. These are packed with antioxidants and vitamins that can help your liver function at its best, leaving you feeling refreshed!

If you want 5 juice recipes - click below and let me know

5 Juice Recipes

Give your liver some love

If you prefer not to juice incorporate the below foods into your daily lifestyle, these support your body's natural detoxification mechanisms and enhance your nutritional Spring cleanse.

Grapefruit: Rich in antioxidants and vitamin C, grapefruit stimulates liver function and aids in detoxification.

Beetroots: Packed with betalains and other phytonutrients, beets support liver health and promote bile production.

Carrots: High in beta-carotene and flavonoids, carrots help to protect the liver from oxidative stress and inflammation.

Green Tea: Known for its potent antioxidants, green tea supports liver detoxification and boosts overall immunity.

Leafy Green Vegetables: Spinach, kale, and other leafy greens are abundant in chlorophyll and fibre, promoting liver cleansing and digestive health.

As well as giving your body antioxidant rich foods, to help support your liver - You could also replace sugar with some healthier alternatives. If this is something that you feel would be beneficial sign up for the 5 day sugar free Re-Set. Click on the link below.

5 Day Sugar Free Reset

In addition to incorporating these foods, it’s a good time to Spring into life physically. Gentle exercise, such as yoga or qi gong, can also help to promote energy flow and detoxification throughout the body.