The Power of Seeds -Nutritional benefits of seeds

Nutritional benefits of seeds

Packed with essential nutrients, seeds are powerhouses incorporating these into your diet is a simple way to elevate your overall well-being.

Here are a synopsis of the nutritional benefits of seeds.

• Fibre: Crucial for digestive health, gut microbiome balance, and managing blood sugar levels.

• Protein: Plant-based protein sources 

• Healthy Fats: Monounsaturated and polyunsaturated fats, essential for heart health, brain function, and reducing inflammation.

• Vitamins and Minerals: Vitamins E, B6, and minerals like magnesium, zinc, and iron. 

• Antioxidants: Protecting your cells from damage and reducing your risk of chronic diseases.

Benefits of seeds on the individual

Their rich fibre content promotes healthy digestion and gut health, while their healthy fats contribute to heart health and a sense of fullness. Seeds provide an excellent source of plant-based protein, crucial for building and maintaining muscle mass. Additionally, some seeds can support your immune function, energy levels, and mood regulation. The combination of nutrients can contribute to overall feelings of well-being, increased energy, and improved focus.

Fibre, protein & omega 3 heaven

If you would like to receive a table with the nutritional content of chia seeds, flax seeds, sunflower seeds, pumpkin seeds or hemp seeds. Put seeds in the title and Message me Here

How to incorporate seeds them in your day. 

Sprinkle them on salads, yogurt, and granola. Blend them into smoothies for a protein and fibre boost.

Tips for Incorporating them into Your Diet

• Start small: Begin by adding 1-2 teaspoons if your chosen seeds to your daily meals and snacks.

• Get creative: Blend seeds into smoothies, dips, and sauces for a hidden nutritional boost.

• Make your own snacks: Roast seeds with spices for a crunchy and healthy snack.

Releasing and absorbing nutrients from the seeds.

To unlock the seeds potential, some preparation might be necessary. Here's how to get the most out of seeds.

Crushing: Seeds like flax and chia have tough outer shells that trap nutrients, especially omega-3 fats. Grinding them breaks down these barriers, making the good stuff readily available for your body to absorb.

Soaking: Soaking softens the outer shells of seeds like pumpkin and sunflower, making them easier to digest.